MIND BODY WORKSHOP: Overcoming Stress & Anxiety For A Balanced Life by Heather Deranja

MIND BODY WORKSHOP: Overcoming Stress & Anxiety For A Balanced Life

Overcoming stress, anxiety and taking control of your thoughts never seemed so possible...

In this mini online workshop, Registered Dietitian and health coach Heather Deranja will walk you through the step by step process of understanding how stress affects your body, and exactly what you can do to overcome it.

If you are struggling with:
  • Feeling overwhelmed and stressed constantly
  • Weight gain (especially in the lower abdomen) and feel like nothing you do is working
  • Feelings of anxiety and/or depression and like you've lost that zest for life
  • Digestive issues like bloating, stomach pain after eating, constipation etc.
  • Negative thoughts and feelings that run your day and keep you feeling stuck in old patterns and behaviors
Then this online workshop is for you!

Unlock the power of your mind and watch your life & body transform

Making stress management simple by giving you practical and realistic strategies for change. POWERFUL CHANGE. This workshop will change the way you think about stress, anxiety and weight loss, and most importantly it will empower you to take inspired action in your life and see real change as a result.

"Every man and woman is the architect of their own healing." - Buddha