Conscious eating is activating the mind, body and soul through food or other substances necessary for growth, health, vitality and to restore the body back to life and consciousness.
To be conscious is to be AWARE, especially of something within yourself. Through conscious eating, you will cultivate self-awareness and develop a deeper connection to your mind, body and soul.
By lovingly putting foods into your body, you allow yourself to THRIVE. When you consciously eat with gratitude, you enhance your foods flavor and nutrition, raise your positive vibration and develop a healthy relationship to your body.
Conscious eating encourages you to look at how your nourish yourself beyond just food, and understand how that impacts your overall well-being.
This program is your body’s owner’s manual to becoming your own health expert.
Instead of "diets" and the seemingly never-ending fads that only end in frustration and defeat, you will learn how to connect with your own body cues to understand what you need to feel nourished and alive.
Conscious eating is free of restriction, counting macros, shame, and feelings of guilt about food. When you understand how to eat consciously, you can understand that food is meant to nourish, energize and revive instead of something to be controlled or to fear.
Through conscious eating, you not only nourish the body, but take radical responsibility for yourself by embracing 100% responsibility and ownership of each and every circumstance you face, day in and day out of your life.